The Ultimate Set Of Calf Workouts For Busy Dads
You’re not entirely wrong. Calf muscles spend most of their lives deferring to the quad muscles—the bigger, stronger movement propellers at the top of your legs. When you run or otherwise exercise your legs, the quads get all the credit, and your legs take on an awkward lollipop shape (yes, your calves are the sticks in this metaphor). The good news is that you don’t have to run a marathon to get great calves....